The John Creasy

Like Man on Fire’s John Creasy, this workout can be gentle and mellow (excellently suited for a quick warmup before the real deal), or if necessary or desired, one tough SOB. If – and only if – you are properly warmed up, perform each round of jumping jacks as fast as possible (sub 30 seconds, anyone?), and not only will your heart go racing, but your shoulders will also remind you of a good session done the next day!

  • Level: White Belt
  • Focus: Endurance, Speed
Round 1 Round 2 Round 3 Round 4 Round 5
50 Jumping Jacks 50 Jumping Jacks 50 Jumping Jacks 50 Jumping Jacks 50 Jumping Jacks
100m Sprint 200m Sprint 400m Sprint 200m Sprint 100m Sprint
REST: Take 10 deep breaths REST: Take 10 deep breaths REST: Take 10 deep breaths REST: Take 10 deep breaths REST: Take 10 deep breaths

Give it a go and let us know your time and feedback!