The Frank Dux

Like Bloodsport’s Frank Dux, this workout looks like a nice guy on the outside, but is a real tough son of a gun on the inside. Power through all three rounds at full steam ahead and you’re ready to take on the Kumite!

  • Level: Green Belt
  • Focus: Strength, Speed, Resilience
Round 1 Round 2 Round 3
15 Pullups 15 Pullups 15 Pullups
20 Burpees 20 Burpees 20 Burpees
50 Situps 50 Situps 50 Situps
15 Pushups 15 Pushups 15 Pushups
20 Burpees 20 Burpees 20 Burpees
2x 30m Shuttle Run 2x 30m Shuttle Run 2x 30m Shuttle Run
REST: Take 20 deep breaths REST: Take 20 deep breaths

Try it out and post your feedback!