The John Mason

Like the former British SAS soldier John Mason in The Rock, this workout might not look very tough, but don’t be fooled, treat this without the due respect and it will bring you to your knees. Make sure you have a good, even surface with sufficient space at both ends of your 30m sprint straight, so that you can go directly into the pushups after your dash without wasting time!

  • Level: White Belt
  • Focus: Endurance, Speed, Explosive Power
Round 1 Round 2 Round 3 Round 4
10 Tuck Jumps 10 Tuck Jumps 10 Tuck Jumps 10 Tuck Jumps
30m Sprint 30m Sprint 30m Sprint 30m Sprint
20 Pushups 20 Pushups 20 Pushups 20 Pushups
20 Jumping Lunges 20 Jumping Lunges 20 Jumping Lunges 20 Jumping Lunges
REST: Take 20 deep breaths REST: Take 20 deep breaths REST: Take 20 deep breaths

Try it out and let me know your time and thoughts!