Like the former British SAS soldier John Mason in The Rock, this workout might not look very tough, but don’t be fooled, treat this without the due respect and it will bring you to your knees. Make sure you have a good, even surface with sufficient space at both ends of your 30m sprint straight, so that you can go directly into the pushups after your dash without wasting time!
- Level: White Belt
- Focus: Endurance, Speed, Explosive Power
|Round 1||Round 2||Round 3||Round 4|
|10 Tuck Jumps||10 Tuck Jumps||10 Tuck Jumps||10 Tuck Jumps|
|30m Sprint||30m Sprint||30m Sprint||30m Sprint|
|20 Pushups||20 Pushups||20 Pushups||20 Pushups|
|20 Jumping Lunges||20 Jumping Lunges||20 Jumping Lunges||20 Jumping Lunges|
|REST: Take 20 deep breaths||REST: Take 20 deep breaths||REST: Take 20 deep breaths|
Try it out and let me know your time and thoughts!