The Ben Richards

Not unlike Arnold Schwarzenegger’s character in The Running Man, this workout calls for just that: a lot of running!

  • Level: Yellow Belt
  • Focus: Endurance, Strength, Resilience
Round 1 Round 2 Round 3
25 Burpees 25 Burpees 25 Burpees
400m Run 400m Run 400m Run
30 Squats 30 Squats 30 Squats
400m Run 400m Run 400m Run

Give it a try and post your time!

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