As mentioned in my last post, I still haven’t found any real sense of direction, style or purpose for this blog, so I’ve sat back and thought a bit about what might be valuable or interesting to other readers (because I know that a kind of exercise and food “diary” along the lines of what I have posted to date will hardly capture anyone’s interest for long).
So instead, I’m going to start posting the workout routines systematically and in sufficient detail for anyone of any fitness level to join me on this journey!
All workouts are named after fictional characters from movies and TV shows who exhibit exceptional physical fitness/toughness and a readiness to keep their heads down and just get the job done. They are loosely grouped by level of difficulty (from white belt to black belt), but make no mistake about it, if you push yourself to perform each workout as fast as possible, every one of them can and will be intense, regardless of your fitness level.
Important note: Please keep my disclaimer in mind, especially:
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease